Chicken Nuggets

I eat chicken nuggets maybe 5 times a week. It’s my major protein staple. When I say I eat a lot of nuggets people always think of the McD’s nasty deep-fried ones. The kind I eat are all white meat, 11% Fat, I bake them and dip them in hot sauce. (The lowest cal dip ever) So, why am I bringing this up. I was looking over some “old” pics and was “wow I have lost more weight then I thought” This pic was less than 5 months ago. Can’t argue with results. I’m making some right now. Mmmm mechanically separated meat.